Jin Shin Jyutsu is an ancient Japanese art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area, but may over time continue and eventually disrupt the complete path or paths of the energy flow. Through Jin Shin Jyutsu our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves (in rhythm with the universe) physically, mentally, emotionally and spiritually. One of the most powerful aspects of this art is the practice of "self-help". Through the use of daily maintenance routines, you can assist your body in achieving a state of balance. Dipika Mistry has been a Jin Shin Jyutsu practitioner since 2007 and she continues to expand her knowledge and practice of this ancient art with participation in annual conferences.